Goop.com: Breaking Up With Harmful Childhood Patterns

On Gwyneth Paltrow’s blog: Goop.com

For years now, we’ve heard accounts of friends having transformational life experiences at the Hoffman Institute, a stay-based center in Northern California’s wine country (sadly, no wine), that’s dedicated to resolving unresolved traumas from childhood. Over the course of a week, attendees participate in a series of sessions and workshops where they begin to identify harmful patterns imprinted before the rational mind was even formed (age 7)—and how those patterns might be limiting their lives now.